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2aspire Lincolnshire Adult Skills and Family Learning Service
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You will need a 2aspire account and be a resident of the Greater Lincolnshire area before enrolling onto a course.

Managing Anxiety  

 

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Course Summary

Code: WLAM027  

Starting: Tuesday 03 February 2026 

Duration: 3 sessions over 3 week(s)

Start Time: 09:30 

Provider: Riverside Access CIC  

Telephone: 01427 677277  

Email: enquiries@riverside-training.org.uk  

Location: Gainsborough-11-13 Market Street  

Cost: Fully Funded  

Description

This short course is designed to support adults who experience anxiety and want to build confidence in preparation for employment, training, or volunteering.

Across three supportive sessions, learners will explore what anxiety is, how it can affect everyday life and work situations, and practical strategies to manage it more effectively. The course focuses on building self-awareness, resilience, and coping techniques that can be used in both personal and professional settings.

Learners will develop practical tools to help manage stress, improve confidence, and prepare emotionally for the challenges of employment, including routines, communication, and workplace expectations. Sessions are delivered in a safe, understanding environment, with opportunities for discussion and reflection.

This course is suitable for adults who want to improve their wellbeing as a stepping stone towards work, further learning, or personal development. No prior experience is required.  

 

Time and duration

Start Date: 03 February 2026
Start Time: 09:30
Day: Tuesday Morning
Session Duration: 03:15
Number of Sessions: 3

Location

Gainsborough-11-13 Market Street  
11-13 Market Street  
Gainsborough
Lincolnshire  
DN21 2BL  

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