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2aspire Lincolnshire Adult Skills and Family Learning Service
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You will need a 2aspire account and be a resident of the Greater Lincolnshire area before enrolling onto a course.

Managing Anxiety  

 

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Course Summary

Code: WLAT008  

Starting: Tuesday 18 November 2025 

Duration: 4 sessions over 4 week(s)

Start Time: 09:30 

Provider: Riverside Access CIC  

Telephone: 01427 677277  

Email: enquiries@riverside-training.org.uk  

Location: Gainsborough-11-13 Market Street  

Cost: Fully Funded  

Description

Anxiety can affect us all, in different ways and in different situations.

In this course we'll look at how anxiety can affect our thoughts, actions and behaviours. And we'll explore how we can manage our anxiety through self-care, action plans and coping strategies.

You'll finish this course more confident in your ability to manage your anxiety.
This course looks at ways to manage anxiety on a day to day basis. We will look at healthy coping strategies for anxiety such as meditation and journaling.  

 

Time and duration

Start Date: 18 November 2025
Start Time: 09:30
Day: Tuesday Morning
Session Duration: 03:00
Number of Sessions: 4

Location

Gainsborough-11-13 Market Street  
11-13 Market Street  
Gainsborough
Lincolnshire  
DN21 2BL  

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