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2aspire Lincolnshire Adult Skills and Family Learning Service
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You will need a 2aspire account and be a resident of the Greater Lincolnshire area before enrolling onto a course.

Resilience For Life  

 

Visual of the course

Course Summary

Code: 27NOV3097  

Starting: Thursday 27 November 2025 

Duration: 1 sessions over 1 week(s)

Start Time: 09:30 

Provider: Lincoln College  

Telephone: 01522 876258  

Email: adult@lincolncollege.ac.uk  

Location: Lincoln College  

Cost: 0  

Description

A short one off course delivered to guide you on the importance of being resilient, how to practice resilience daily and how to integrate the techniques into your life to enhance positivity to challenge negative, halting thoughts.

A session designed to highlight the benefits of resilience and to share tools, hints, tips and techniques to embrace a different way to help us and those around us move forward to deal with ever changing challenging times.

The course will cover what resilience is and the purpose, what it looks like and how we can become it. We spend the session looking at techniques to include mindfulness, gratitude, affirmations and identifying support networks we have around us.

Contact adult@lincolncollege.ac.uk
https://www.lincolncollege.ac.uk/course/lcc-resilience-skills-for-life
  

 

Time and duration

Start Date: 27 November 2025
Start Time: 09:30
Day: Thursday Morning
Session Duration: 03:00
Number of Sessions: 1

Location

Lincoln College  
Lincoln College  
Monks Road
Lincoln  
Lincolnshire LN2 5HQ

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