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2aspire Lincolnshire Adult Skills and Family Learning Service
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Resilience For Life  

 

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Course Summary

Code: 15JULY3097 

Starting: Friday 16 May 2025 

Duration: 1 sessions over 1 week(s)

Start Time: 09:30 

Provider: Lincoln College  

Telephone: 01522 876258  

Email: adult@lincolncollege.ac.uk  

Location: Lincoln College  

Cost: Free  

Description

A short course designed to guide you on the importance of being resilient, how to practice resilience daily and how to integrate the techniques into your life to enhance positivity to challenge negative halting thoughts.
The session will highlight the benefits of resilience, to delve into neuro-linguistic practices and share resilience tools, hints and tips.
Learn to embrace a different way to support yourself and those around you through challenging times

Time will be spent in the session looking at techniques to include mindfulness, gratitude, positive affirmations neuroplasticity and identifying the support networks available to us.

Email adult@lincolncollege.ac.uk  

 

Time and duration

Start Date: 16 May 2025
Start Time: 09:30
Day: Friday Morning
Session Duration: 03:00
Number of Sessions: 1

Location

Lincoln College  
Lincoln College  
Monks Road
Lincoln  
Lincolnshire LN2 5HQ

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