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Walking For Health And Wellbeing  

 

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Course Summary

Code: GTF57-01  

Starting: Friday 17 January 2025 

Duration: 4 sessions over 4 week(s)

Start Time: 10:00 

Provider: Gainsborough Trinity Fnd  

Telephone: 07788 185743  

Email: enquiries@gtfoundation.co.uk  

Location: Gainsborough-Roses Sports Ground  

Cost: Free  

Description

This course will look at the health and wellbeing benefits of walking. We will look at the types of walks you can engage in and how you can alter the degree of intensity, distance. variety and explore ways of measuring improvements. We will also investigate target setting and how you can monotor progress and aid motivation, towards your specified target, without losing the aim of walking being a fun, enjoyable qnd rewarding exercise.
  

 

Time and duration

Start Date: 17 January 2025
Start Time: 10:00
Day: Friday Morning
Session Duration: 02:30
Number of Sessions: 4

Location

Gainsborough-Roses Sports Ground  
North Warren Road  
Gainsborough
Lincolnshire  
DN21 2TU  

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