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Managing Anxiety  

 

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Course Summary

Code: WLAT004  

Starting: Friday 24 January 2025 

Duration: 3 sessions over 3 week(s)

Start Time: 09:30 

Provider: Riverside Access CIC  

Telephone:  

Email: enquiries@riverside-training.org.uk  

Location: Gainsborough-Uphill Community Centre  

Cost: Free  

Description

Anxiety can affect us all, in different ways and in different situations.

In this course we'll look at how anxiety can affect our thoughts, actions and behaviours. And we'll explore how we can manage our anxiety through self-care, action plans and coping strategies.

You'll finish this course more confident in your ability to manage your anxiety.
This course looks at ways to manage anxiety on a day to day basis. We will look at healthy coping strategies for anxiety such as meditation and journaling.  

 

Time and duration

Start Date: 24 January 2025
Start Time: 09:30
Day: Friday Morning
Session Duration: 02:00
Number of Sessions: 3

Location

Gainsborough-Uphill Community Centre  
Riseholme Road  
Gainsborough
Lincolnshire  
DN21 1NJ  

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