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The 5 Elements Of Wellbeing  

 

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Course Summary

Code: STD0004624 

Starting: Tuesday 17 December 2024 

Duration: 1 sessions over 1 week(s)

Start Time: 09:30 

Provider: Steadfast Training LTD  

Telephone:  

Email: upskill@steadfasttraining.co.uk  

Location: Spalding-Steadfast Training  

Cost: Free  

Description

This course has been developed for the widest range of learners possible:
pre-employment, recently unemployed or between jobs. It has been designed to make learners aware of the principles of personal well-being and some of the ways of
maintaining it. It also explores the impact of positive behaviour, healthy-eating, mindfulness
and meditation on mental well-being.
The course also allows learner to understand
the need to make connections with others, to be physically active, receive continual
learning and provide generosity and support to others. This qualification could also
prove invaluable toward the learner's personal and career development. Numeracy skills is embedded throughout the course in form of practical examples (e.g. measuring ingredients for healthy meals and counting sugar content and kcals etc). If you would like further information, please email upskill@steadfasttraining.co.uk, providing your name and contact telephone number.  

 

Time and duration

Start Date: 17 December 2024
Start Time: 09:30
Day: Tuesday Morning
Session Duration: 03:00
Number of Sessions: 1

Location

Spalding-Steadfast Training  
Welland House,30 High Street  
Spalding
Lincolnshire  
PE11 1TX  

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