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2aspire Lincolnshire Adult Skills and Family Learning Service
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Working Out to Feel Good  

 

Visual of the course

Course Summary

Code: RGA00221  

Starting: Thursday 24 April 2025 

Duration: 6 sessions over 6 week(s)

Start Time: 17:30 

Provider: Grantham  

Telephone: 01476 400250  

Email: enquiry@grantham.ac.uk  

Location: Grantham College  

Cost: Free  

Description

Six week fitness course delivered by a qualified fitness instructor, focusing on strength and toning to improve physical and mental wellbeing. Suitable for all abilities, each exercise can be adapted to meet individual needs. The course will be delivered through an instructor lead routine. The course can either help you maintain current fitness levels or help you work towards a more active lifestyle.

With access to a fully qualified personal trainer each session will target upper and lower body muscle groups and help to develop core strength. Guidance and motivation will be offered throughout to help you challenge yourself and work towards your goals.

If you would like to find out more information about the course, or to enrol, please visit the Grantham College website - www.grantham.ac.uk

  

 

Time and duration

Start Date: 24 April 2025
Start Time: 17:30
Day: Thursday Evening
Session Duration: 01:00
Number of Sessions: 6

Location

Grantham College  
Stonebridge Road  
Grantham
Lincolnshire  
NG31 9AP  

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